During an episode of lichen planus, symptoms may intensify, especially itching in the vulvar area, which can cause discomfort in your daily life. At this time, specific strategies designed to alleviate these symptoms and promote recovery are essential.
There are different actions you can take to manage the symptoms during a lichen planus outbreak so that these symptoms do not make your day-to-day life difficult. Find out what they are so you can apply them right now and improve your quality of life.
Reduce your inflammation with corticosteroids
During an acute outbreak of vulvar lichen planus, topical (clovate, decloban, elocom, diproderm, celecrem, etc.) or oral corticosteroids are commonly used to reduce inflammation and relieve irritation. These medications help control symptoms during the outbreak, contributing to a faster recovery and relief of discomfort.
Use anti-inflammatory and regenerating oils.
The Dermnix with its anti-inflammatory and regenerative properties, can offer additional relief during a vulvar lichen planus outbreak. Enriched with avocado oil, soybean, vitamin E, calendula, aloe vera and more, this natural and organic moisturizing oil is specifically formulated to provide comfort and aid in the regeneration of genital skin affected by lichen planus and lichen sclerosus.
Make integral personal care
In times of vulvar lichen planus outbreak, it is essential to maintain gentle hygiene, avoid the use of aggressive or irritating soaps, and consider the use of natural and anti-inflammatory oils, such as the aforementioned Dermnix Oil, as part of the daily care routine. In addition, emotional and physical self-care, including stress management, relaxation techniques and adaptation of sporting activity, are fundamental aspects to consider.
Manages stress
Stress can be a trigger for lichen outbreaks, which is why you must manage it in order to control symptoms. We recommend that you try relaxation or deep breathing techniques in the moments of greatest tension, in order to reduce the intensity of these symptoms.
Adapt the sport to your needs
During an outbreak of vulvar lichen planus, it may be beneficial to consider adapting sports practice. Opting for lower impact or intensity activities can help avoid additional irritation and promote comfort during the flare-up period.
In summary, what can you do to reduce these symptoms?
In times of vulvar lichen planus outbreak, the use of corticosteroids, combined with the use of natural products such as Dermnix oil, can be essential to alleviate symptoms, reduce inflammation and contribute to the regeneration of the affected skin.
Always bearing in mind that each woman is unique and may present different symptoms and different ways to reduce them. It is always important that you seek specialized medical guidance for advice according to your personal needs.
