Improve your quality of life with Lichen Sclerosus

At Dermnix, we know how hard it can be to live with vulvar lichen sclerosus, but we want to remind you that with small changes and proper care, it is possible to feel better and regain control over your day-to-day life.

Here are some tips designed for you that can make a big difference:

1. Maintain proper hygiene

Daily care of the intimate area is essential to minimize discomfort:

• Use mild, pH-neutral intimate soaps.
• Opt for cotton garments, as they are breathable and help to avoid irritation.
• Properly treat any case of urinary incontinence to prevent infection.

2. Follow the pharmacological treatment

Medical treatment is a fundamental pillar in reducing the symptoms of LS:

• Use antihistamines at night to relieve itching.
• Apply topical corticosteroids, such as Clobetasol.

Remember that this treatment must be performed by your Lichen Sclerosus specialist.

3. Use natural moisturizing oils

It incorporates oils with anti-inflammatory properties, such as Dermnix created specifically for lichen sclerosus. Dermnix helps to moisturize and soothe the affected skin, reducing itching and inflammation.

Get your Moisturizing Oil here.

4. Manage stress

Stress can aggravate lichen symptoms. Try:

• Prioritize activities that relax and help you unwind.
• Seek psychological support to manage anxiety and the emotional impact of the disease.

5. Take care of your circadian rhythm

Getting a good night’s sleep promotes overall health and can help improve symptoms. It is recommended that you keep a regular sleep schedule and try to get the necessary hours of rest.

6. Perform regular medical follow-up

Do not neglect regular check-ups with your gynecologist or dermatologist specializing in LS. These appointments will allow you to monitor the evolution of the disease, adjust treatments and prevent complications.

7. Learn about the disease

Education is power. Stay up to date with the latest information on Lichen Sclerosus.

In @liquenia.es you can find information and advice about Lichen Sclerosus every week.

Ultimately, while lichen sclerosus may impact your daily life, implementing these tips can make a big difference in your well-being. Every little change in your routine can help you cope with this disease.