8 Tips for managing a lichen sclerosus outbreak
The Lichen Sclerosus is a chronic inflammatory disease that, although there is currently no cure, can be effectively controlled with proper management. Flare-ups are characterized by increased symptoms such as itching or burning and can be debilitating and affect your day-to-day life.
This is why we want to share with you these tips to take control of the outbreaks and recover your well-being:
1. Maintain proper hygiene
Daily hygiene is essential, but it is important to avoid harsh products. Opt for mild cleansers, without fragrances or alcohol, and use lukewarm water instead of hot. After washing, pat the area dry with a clean towel and gently pat dry to avoid friction.
2. Wear appropriate clothing
Choose cotton underwear as it allows perspiration and avoids harmful friction in the affected area. Do not wear tight-fitting garments or synthetic fabrics that may worsen symptoms.
3. Apply topical treatments correctly
Topical corticosteroids are the first line treatment to control flare-ups. Always follow your Lichen Sclerosus specialist’s instructions on how often and how much to apply.
4. Moisturizes and soothes the skin
Natural oils with anti-inflammatory properties, such as Dermnixcan be great allies to maintain hydration and alleviate symptoms during an outbreak. This type of products help to regenerate the skin and reduce discomfort effectively.
5. Learn to manage stress
Stress can be a trigger for flare-ups. Practicing relaxation techniques or simply spending time on activities you enjoy can make a big difference.
7. Regular reviews
Regular check-ups with a Lichen Sclerosus specialist are key to evaluate the evolution of the disease, adjust treatment and prevent complications.
8. Don’t ignore the signs of a lichen sclerosus outbreak.
Recognizing the early signs of an outbreak is essential to act in time. If you notice increased itching, burning or skin changes, begin treatment. indicated by your physician.
Managing a lichen sclerosus outbreak means taking care of both your body and your mind, as well as having the necessary medical support. With the right steps, it is possible to reduce symptoms and gradually regain your well-being and quality of life.
Remember: Every woman is unique, and what works for one may not be ideal for another. Always consult with a Lichen Sclerosus specialist to find the treatment that is right for you.
