If you have lichen sclerosus and are planning your summer vacation, here are some tips to keep in mind:
Don’t ask “Dr. Google.”
Before your trip, consult with your doctor who specializes in vulvar lichen sclerosus to make sure your condition is well controlled. The lichen specialist is the person who can give you specific advice tailored to your specific needs and recommend any necessary medication, treatment or precautions. Internet search engines and forums do not always provide the correct information.
Choose appropriate clothing
Consider wearing loose-fitting, breathable clothing that does not cause friction or irritation to your sensitive skin. Opt for natural, light and soft fabrics, such as cotton or linen, to keep you comfortable.
Maintain your medical and hygiene routine
During the vacations it is important that you follow the treatment regimen given to you by your doctor as well as your hygiene routine to help control your disease. Take with you the medications prescribed by your doctor. Pack gentle, fragrance-free cleansers and moisturizers suitable for your skin type. Dermnix oil is ideal because in addition to providing you with the hydration you need, it relieves the symptoms of lichen and thanks to its size it is perfect to carry in your bag, even if you are on a plane!
Stay hydrated
Adequate hydration is essential for overall skin health. Drink enough water during your trip to keep your skin hydrated and reduce the risk of dryness and irritation.
Plan rest and relaxation
Consider including periods of rest and relaxation in your itinerary. This can help minimize stress and possible flare-ups of your condition. Take breaks when necessary and listen to your body’s signals.
Sun protection
Protecting your skin from the sun is crucial, as skin affected by lichen sclerosus may be more sensitive to sun damage. Use a broad-spectrum sunscreen with a high sun protection factor (SPF), wear protective clothing such as hats and sarongs, and seek shade during peak sun hours.
Investigates medical facilities
If you are traveling to a new location, investigate nearby medical facilities with dermatologists or gynecologists (preferably with experience in lichen sclerosus), in case you need medical assistance or advice during your trip. It is always good to be prepared and have access to these medical resources if needed. Here is a list of doctors in Spain with experience in Vulvar Lichen Sclerosus.
Remember to dose your activities during your vacation and prioritize self-care. If you experience discomfort or worsening symptoms, seek the guidance of a health care professional. Enjoy your trip and take the necessary precautions to make it as comfortable and pleasant as possible.
Happy summer vacations!
