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6 Things to Avoid During a Lichen Sclerosus Outbreak

Given the nature of the symptoms associated with Vulvar Lichen Sclerosus, such as persistent itching, pain during intercourse and the presence of skin fissures, it is of utmost importance to implement specific habits and strategies to alleviate these discomforts and facilitate the recovery process. Taking a proactive and careful approach to managing these symptoms will not only help reduce your physical discomfort, but can also have a positive impact on your emotional well-being and overall quality of life.

  1. Sustained Stress: It is crucial that you avoid stress over time, as it can influence the appearance of outbreaks and worsen the symptoms of vulvar lichen sclerosus. Stress management is critical to your overall well-being and the health of the affected skin.
  2. Underwear: During an outbreak, cotton underwear is recommended to minimize skin irritation and reduce discomfort associated with vulvar lichen sclerosus.
  3. Hygiene products: Avoid using aggressive hygiene products that can irritate your skin, such as low pH gels, and opt for gentle and specific products for sensitive skin, such as Dermnix natural oil, formulated for women suffering from this disease and which helps reduce symptoms.
  4. Intense Physical Activities: During an outbreak, you are advised to avoid strenuous physical activity that may cause irritation to the affected area. Exercises such as cycling, for example, can cause discomfort.
  5. Exposure to Irritants: Avoid exposure to irritants such as harsh chemicals, synthetic fabrics, and other items that can worsen your skin irritation.
  6. Lack of Sleep: Maintain an adequate circadian rhythm (your rhythm of eating and resting). Ensure a good night’s rest as it is important for overall health and can positively influence the management of vulvar lichen sclerosus outbreaks. Sometimes it may be necessary to use antihistamines to minimize itching and ensure a good night’s rest. Always consult your physician.

When dealing with an outbreak of vulvar lichen sclerosus, it is critical to focus on overall wellness. By following these tips and tailoring them to your individual needs, you can improve symptom management and move toward greater comfort and quality of life. Remember to always consult with your health care professional for specific guidance for your situation.

The key is constant self-care and patience as you work on your overall wellness.

Cirujana Plástica, PhD
Investigadora Médica
Directora Científica Derm Nix Lab®

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