Winter can present additional challenges for those suffering from Vulvar Lichen Sclerosus (VSL), a dermatological condition that affects the skin in the vulvar area. Low temperatures and humidity can intensify symptoms. Here are some valuable tips to help you face the winter with lichen sclerosus more comfortably and take care of your intimate well-being.
Here are our 5 tips to help you face the winter with Vulvar Vulvar Lichen Sclerosus
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Soft and breathable layers
Opt for soft, breathable underwear, preferably cotton, to avoid irritation. Breathable layers allow for better breathability air circulation, reducing humidity and minimizing friction with the skin.
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Constant hydration
The skin tends to dry out during the winter, which can aggravate LEV symptoms. Regularly apply a cream specifically for the vulvar area to keep the skin nourished and reduce dryness. We recommend the
Dermnix Vulvar Oil
specifically formulated for women with Vulvar Lichen Sclerosus.
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Avoid prolonged hot baths
Although a hot bath may seem comforting at first, the truth is that hot water canstrip the skin of its natural oils. So opt for lukewarm showers and limit time under water to prevent irritation.
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Special care during menstruation
If you use menstrual products, choose fragrance-free options and change frequently to avoid additional irritation. Consider using specific products for sensitive skin.
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Maintain good intimate hygiene
It is essential to maintain proper intimate hygiene, but avoid using perfumed or aggressive soaps. Opt for gentle and specific products for sensitive skin.
If you experience an increase in symptoms during the winter, here’s an article about
strategies for managing an LEV outbreak
. However, we always recommend that you see a specialist in the disease.
We hope you have found these tips for coping with lichen sclerosus in winter helpful.
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